Before Breakfast

Listen, download, subscribe

Apple Podcasts

Google Podcasts

Spotify

Second Cup: Plan a mini-adventure today

More memories means more time. Find out how (and why) to make today stand out. See omnystudio.com/listener for privacy information.

• 

  Second Cup: Plan it in, do it anyway

• 

  Second Cup: Why we procrastinate

• 

  Treat this weekend like a vacation

• 

  Plan in a different place

• 

  Holidays and birthdays aren't surprises

• 

  I'm currently available

• 

  Reflect before you connect

• 

  Second Cup: Big goals, little steps

• 

  Second Cup: Do the tough stuff first

• 

  It doesn't have to be fancy

• 

  Make it an easy yes

• 

  Make boundaries positive

• 

  Say no for a while

• 

  Respond even if you can't answer

• 

  Second Cup: How to get more ideas

• 

  Second Cup: Stay afloat when life is overwhelming