Better Brain Fitness (a Brainjo Production)

Josh Turknett, MD

Podcast

Episodes

Latest Episodes

Why Is Tommy Doing Sauna & Cold Plunges?? ("ask us anything" excerpt)

11/21/2024 • 7 min

To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, and to listen to the full sesssion and take part in future ones, go to: betterbrain.fitness. To submit a question for us to answer on the podcast, go to brainjo.academy/question. Play episode

How To Stay In Shape When You're Injured
Can The Brain Recover After Stroke?
#58: Can The Brain Recover From Years Of Heavy Drinking?
#57: Can Fasting Sharpen Your Mind?
#56: Does High Intensity Interval Training Have Unique Brain Benefits?
#55: Is ADHD a barrier to learning music?
#54: New Findings on APOE4: Should We Be Worried?
#53: Change Your Diet, Change Your Mind: A conversation with Dr. Georgia E…
#52: Can You Increase Neuroplasticity As You Age?
#51: How To Harness Plasticity for Mental Health, with Nicole Vignola
50: Can a driver in their 40s win a Formula 1 championship?
49: Can Testosterone Replacement Boost Brain Health and Cognitive Function?
48: How To Improve Mental Health With Lifestyle Changes.
47: How to reduce the risk of dementia from concussion and TBI?
46: How Do I Know if a Ketogenic Diet Safe for Me?
45: Are Trump And Biden Mentally Fit For Office? The Brain Docs Weigh In.
44: Can "The Little Blue Pill" Help Prevent Alzheimer's?
43: Do cold sores cause Alzheimer's?
42: What blood tests should you monitor for brain health?
41: Is It Harder To Learn A Language As An Adult?
40: Can Specific Exercises Boost Cognitive Performance?
39: What does Dr. T's brain fitness program look like?
38: Does sauna help prevent Alzheimer's?
37: Survival of the Kindest: The real story of human evolution
36: What's the long term impact of medications on the brain?
35: How does sugar contribute to Alzheimer's disease?
34: Can you walk too much?
33: What Kind of Dancing is Good for the Brain?
32: A Surprising Link Between Muscle Mass, Strength, and Cognitive Functio…
31: Can Smells Improve Memory?
30: What Should Your Homocysteine Level Be (and why it matters)?
29: How To Build Cognitive Resilience
28: The connection between cognitive activity, brain pathology, and Alzhei…
27: Is A Ketogenic Diet Harmful Over The Long Term?
26: What Kind Of Music Stimulates The Brain The Most?
25: What Food Treats Should You Avoid?
24: How Much Skill Is Enough To Prevent Cognitive Decline?
23: Can You Recover From A Concussion? And Should Heading In Soccer Be Ban…
22: The Challenge of Systems-Thinking and the Failures of Reductionism
21: Q and A Round-Up, plus This or That!!
20: Is Alzheimer's a form of diabetes?
19: How Do You Know If Your Brain Is Getting Enough Omega 3?
18: Does Cannabis Damage The Brain?
17: How Does Exercise Benefit The Brain (and what kinds are best)?
16: A Tale of Two Studies (on brain atrophy)
15: How To Deal With Frustration When Learning Hard Things
14: How Much Alcohol Is Too Much For The Brain?
13: Are screens harming the brains of our kids?
12: Is eating meat bad for your brain?

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