Better Brain Fitness (a Brainjo Production)

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#83: How To Thrive In An Always On World, with Dr. James Hewitt

Click here to check out James's book, Regenerative Performance.  To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.  Intro and Outro music composed and produced by Julienne Ellen.   

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  How to Neutralize the Impact of Hearing Loss on Dementia Risk

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  #88: Are Microplastics Causing Dementia?

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  #87: Hacking the Brain: TMS, Brain-to-Brain Communication, and Predicting …

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  #86: Why Your Brain Needs Friends, with guest Dr. Ben Rein

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  #85: Unpacking the surprising results from the POINTER trial

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  #84: Dr. Tommy Wood's Exciting Announcement!

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  #82: Why Your Brain Is (Perfectly) Weird: Understanding Individual Differe…

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  #81: Your Brain on Caffeine: the REAL story

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  #80: Statins, Cholesterol, and Brain Health: Our Unfiltered Take

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  #79: Does Red Light Therapy Boost Brain Health?

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  #78: What's More Important For The Brain: Diet or Exercise?

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  #77: Why Does Sleep Quality Decline as We Age (and what can we do about it…

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  #76: Can the Brain Heal Itself After Years of Poor Sleep Habits?

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  #75: Can a Long Layoff Really Boost Your Performance?

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  #74: Can We Train Our Brain To Improve Focus?