Better Brain Fitness (a Brainjo Production)

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Why Is Tommy Doing Sauna & Cold Plunges?? ("ask us anything" excerpt)

To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, and to listen to the full sesssion and take part in future ones, go to: betterbrain.fitness. To submit a question for us to answer on the podcast, go to brainjo.academy/question.    

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  How To Stay In Shape When You're Injured

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  Can The Brain Recover After Stroke?

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  #58: Can The Brain Recover From Years Of Heavy Drinking?

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  #57: Can Fasting Sharpen Your Mind?

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  #56: Does High Intensity Interval Training Have Unique Brain Benefits?

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  #55: Is ADHD a barrier to learning music?

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  #54: New Findings on APOE4: Should We Be Worried?

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  #53: Change Your Diet, Change Your Mind: A conversation with Dr. Georgia E…

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  #52: Can You Increase Neuroplasticity As You Age?

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  #51: How To Harness Plasticity for Mental Health, with Nicole Vignola

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  50: Can a driver in their 40s win a Formula 1 championship?

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  49: Can Testosterone Replacement Boost Brain Health and Cognitive Function?

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  48: How To Improve Mental Health With Lifestyle Changes.

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  47: How to reduce the risk of dementia from concussion and TBI?

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  46: How Do I Know if a Ketogenic Diet Safe for Me?