Better Brain Fitness with Drs. Josh Turknett and Tommy Wood

Josh Turknett, MD

Podcast

Episodes

Latest Episodes

Baby Brain, Menopause Brain, and the Stories We Tell About Women's Brains (interview…

10/9/2026 • 54 min

Neuroscientist Dr. Sarah McKay has spent more than a decade tracking what the science actually says about women's brains, from pregnancy through menopause. She's the author of The Women's Brain Book, Baby Brain, and Brain Health For Dummies. We talk about why the grey matter changes of pregnancy look like a reorganization that prepares a mother to care for her b… Play episode

Your Brain's 400 Miles of Blood Vessels (Interview with Dr. Jason Hinman)
Josh's new book: The Genius and the Impostor
Preventing the Wrong Kind of Brain Plasticity, with Dr. Henry Mahncke
Can This Vaccine Help Prevent Alzheimer's?
Can a Blood Test Predict Alzheimer's?
An Existential Crisis for Alzheimer's Research?
Does Computerized Brain Training Help?
What's Wrong With The New Food Pyramid.
#90: This Brain Aging Study Is Our New Favorite!
#89: How to Neutralize the Impact of Hearing Loss on Dementia Risk
#88: Are Microplastics Causing Dementia?
#87: Hacking the Brain: TMS, Brain-to-Brain Communication, and Predicting …
#86: Why Your Brain Needs Friends, with guest Dr. Ben Rein
#85: Unpacking the surprising results from the POINTER trial
#84: Dr. Tommy Wood's Exciting Announcement!
#83: How To Thrive In An Always On World, with Dr. James Hewitt
#82: Why Your Brain Is (Perfectly) Weird: Understanding Individual Differe…
#81: Your Brain on Caffeine: the REAL story
#80: Statins, Cholesterol, and Brain Health: Our Unfiltered Take
#79: Does Red Light Therapy Boost Brain Health?
#78: What's More Important For The Brain: Diet or Exercise?
#77: Why Does Sleep Quality Decline as We Age (and what can we do about it…
#76: Can the Brain Heal Itself After Years of Poor Sleep Habits?
#75: Can a Long Layoff Really Boost Your Performance?
#74: Can We Train Our Brain To Improve Focus?
#73: Democratizing Health Optimization with AI: A conversation with Dr. Ja…
#72: Hormone Replacement Therapy: A Secret Weapon Against Dementia?
#71: What's really happening with scientific research funding?
#70: Why Anyone Can (and should!) Play Music
#69: How to recover from loss of smell and boost cognitive function
#68: A Scalable Solution For Alzheimer's Prevention
#67: Can You Improve Your Brain's Processing Speed?
#66: Does a tremor raise your risk of dementia?
#65: Tommy's TV Adventure, and how is social media affecting our brain?
#64: Can Hypertension Meds Really Reduce Dementia Risk?
#63: Can You Learn More By Napping???
#62: Can Brief Heart Rate Peaks Still Boost Brain Health?
#61: Why Is Tommy Doing Sauna & Cold Plunges?? ("ask us anything" excerpt)
#60: How To Stay In Shape When You're Injured
#59: Can The Brain Recover After Stroke?
#58: Can The Brain Recover From Years Of Heavy Drinking?
#57: Can Fasting Sharpen Your Mind?
#56: Does High Intensity Interval Training Have Unique Brain Benefits?
#55: Is ADHD a barrier to learning music?
#54: New Findings on APOE4: Should We Be Worried?
#53: Change Your Diet, Change Your Mind: A conversation with Dr. Georgia E…
#52: Can You Increase Neuroplasticity As You Age?
#51: How To Harness Plasticity for Mental Health, with Nicole Vignola
50: Can a driver in their 40s win a Formula 1 championship?

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