Hurdle

Emily Abbate

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329. The 2024 New York City Marathon, A Recap

11/20/2024 • 56 min

It's here: Recapping my 2024 New York City Marathon experience on the show today! Including: Why I decided to run, how I got my entry, and what the training cycle entailed (and also, what it didn't). Plus: My race day prep, how I owned my no, and details from how I felt throughout the duration of the course. Plus: Some insights on what's next after finishing in … Play episode

328. Olympians Chari Hawkins & Josh Kerr Talk Embracing Discomfort, Priori…
5-MINUTE FRIDAY: Why Are You Rushing?
327. Embracing Discomfort: Kirsten Ferguson On Running Her First Marathon,…
5-MINUTE FRIDAY: There's Nothing Helpful About Assuming The Worst
326. Shalane Flanagan LIVE From the New York City Marathon Expo
325. Self-Belief Is The Way: Dakotah Popehn Talks About Her New York City …
5-MINUTE FRIDAY: Don't Renege On The Contract With Yourself
324. A Champion's Mindset: New York Liberty's Betnijah Laney-Hamilton On E…
5-MINUTE FRIDAY: Pull-Up Or Bust
323. Navigating Burnout & Depression: Dr. Elizabeth Sharp Talks Symptoms, …
5-MINUTE FRIDAY: When Your Own Potential Makes You Giddy
322. A Marathon How-To: Des Linden Offers Her Best-Practice Tips To Runnin…
5-MINUTE FRIDAY: How Do You Take Care Of Your Mental Health?
321. Embracing The Pivot: Olympian Monica Puig On Winning Tennis Gold, Tur…
5-MINUTE FRIDAY: Clarity Over Everything
320. Mastering Your Craft: Melissa Ortiz On Running Toward Big Goals & Tra…
5-MINUTE FRIDAY: The 60-Second Switch
319. Focusing On What Matters: Sequel Founder Amanda Calabrese On Reinvent…
5-MINUTE FRIDAY: You Can Handle It — Period
318. Owning Your Voice: Nike's Chief Impact Officer Vanessa Garcia-Brito O…
5-MINUTE FRIDAY: What's Balance & How Do You Accomplish It?
317. Making History: Paralympian & Ironman Triathlete Sarah Reinertsen Tal…
316. Behind The Camera: Em Johnson Talks Capturing The Top Women In Sport …
5-MINUTE FRIDAY: A Little More Ease, A Little Less Stress
315. Getting It Right: Athleta's Chief Marketing Officer Ilona Aman On Sac…
5-MINUTE FRIDAY: How To Reclaim The Feel-Good Vibes
314. Focusing On the Good: 2X Olympian Katie Hoff Anderson On Life Beyond …
313. In Pursuit Of Passion: U.S. Top-Ranked Wheelchair Tennis Player Dana …
5-MINUTE FRIDAY: But Really, What's Within Your Control Here?
312. Confidence As A Superpower: Ari Chambers On Uplifting Women In Sport …
5-MINUTE FRIDAY: Another Parisian Hurdle, Conquered
311. The Paris Recap: Emily Gets Interviewed About Her Trip, Aspirations &…
310. A New Era: 12x Olympic Medalist Natalie Coughlin On Life Beyond The P…
5-MINUTE FRIDAY: Repeat To Self: 'I Am Made For This Moment'
GOING FOR IT: Becs Gentry On Working With NBC & Running A Once-In-A-Lifeti…
GOING FOR IT: 'The New York Times' Reporter Talya Minsberg On Storytelling…
GOING FOR IT: Marathoner Fiona O'Keeffe Shares What It Was Like To Win The…
GOING FOR IT: Olympian Regan Smith On Setting World Records In the Pool & …
5-MINUTE FRIDAY: You Get To Choose How You React To 'Bad' News
309. In Good Faith: Nia Akins On Following Her Passions All The Way To Par…
5-MINUTE FRIDAY: What Does Showing Up Really Look Like?
308. Goal Setting 101: How To Set Goals You Can Achieve
5-MINUTE FRIDAY: Are You Gatekeeping Your Own Joy?
307. Braving Anxiety: Olympian Nikita Ducarroz On Tackling Hurdles Head-On…
5-MINUTE FRIDAY: Their Urgency Is Not Your Emergency
306. Defining Success: Olympian Rachel Smith On Using Running To Cope & A …
5-MINUTE FRIDAY: It's All Going To Be Just Fine
305. Here To Climb: Sasha DiGiulian On How She Sets Goals, Riding The Inju…
5-MINUTE FRIDAY: On Accepting 'Both' & Letting Go Of Control

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