Hurdle with Emily Abbate
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5-MINUTE FRIDAY: When Everything Starts Clicking
In this edition of 5-MINUTE FRIDAY, Emily dives deep into a word that gets tossed around a lot in the wellness world: alignment. Stripping away the superficial aesthetics of social media, she shares what true alignment actually feels like in practice—and why she is finally experiencing it after seasons of feeling out of it. Plus, she shares a powerful mindset shift for handling good seasons, plugs a new project, and takes a listener question about crafting the ultimate New York City summer vision board. MENTIONED IN THIS EPISODECoach Bennett's podcast: Introducing, The After Dark Series SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. See omnystudio.com/listener for privacy information.
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