Hurdle with Emily Abbate

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5-MINUTE FRIDAY: What's Your Burnout Strategy?

Talking about how I navigate a blizzard of thoughts, and the coping strategies I use to negate burnout. Plus: Answering a listener question about leaning into exercise to deal with a breakup.  SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.  See omnystudio.com/listener for privacy information.

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  5-MINUTE FRIDAY: Motivation Follows Action (Not the Other Way Around)

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  At What Cost: Jess Sims on Setting Boundaries, Injury Lessons & Embracing …

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  5-MINUTE FRIDAY: Returning to Seawheeze & Dreaming Bigger

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  Finding Answers: Colleen Quigley on Injury Lessons, Stepping Into HYROX & …

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  5-MINUTE FRIDAY: 5 Pre-Flight Habits for Stress-Free Travel

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  It's Not Black & White: Amanda Vestri on Trusting Her Training, Embracing …

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  5-MINUTE FRIDAY: If You're Not Joy Spotting, You Should Be

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  Small Island, Big Dreams: Julien Alfred On Channeling Grief Into Greatness…

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  5-MINUTE FRIDAY: An Unhinged 19 Miles On a Treadmill

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  Finding Peace On The Trail: Becs Gentry On Pushing Physical Limits, Advent…

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  5-MINUTE FRIDAY: In Favor Of Consistency Over Perfection

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  Mastering Your Mindset: Laura Thweatt On Transitioning From Competitor to …

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  5-MINUTE FRIDAY: When Everything Starts Clicking

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  No Bad Days: Masai Russell Talks Confidence Over Cockiness & Shifting From…

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  5-MINUTE FRIDAY: Me Vs. Me

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  160+ Miles Of Grit: Des Linden Talks Her Desert Ultramarathon, the Busines…