Hurdle
Emily Abbate
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5-MINUTE FRIDAY: The 60-Second Switch
Procrastination gets the best of me, whether it's leading into a work out or getting up and out in the morning. Today, I'm talking about the tool I use to beat it lately, and challenge you to do the same. Plus: Answering a listener question about ~how~ to run a faster half-marathon. SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, or email hello@hurdle.us, to ask me a question!
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