Hurdle
Emily Abbate
Podcast
Episodes
Listen, download, subscribe
306. Defining Success: Olympian Rachel Smith On Using Running To Cope & A Comeback Years In the Making
Today I am sitting down with olympian and Hoka sponsored professional runner Rachel Smith, who toed the line at the trials in the 5K final. We talk about Rachel’s resiliency throughout her career as she’s navigated loss and injury, and how she turned to running in those challenging times. Rachel shares her journey to motherhood, her comeback to sport, and how the definition of success changed after having her little girl. IN THIS EPISODE How Rachel feeling heading into the Olympic trials (3:58) Navigating pressure and loss throughout her running career (8:01) How Rachel has learned to process grief throughout different aspects of her life (12:40) What hasn’t come naturally for Rachel and how she embraces the challenge (16:30) How she navigated injury leading into the trails and her practice on letting go (23:26) Rachel’s definition of success (27:02) The journey to motherhood for Rachel (32:18) Her reflection on being in such good company with other mothers in the sport (41:30) Rachel’s plans for after the summer (45:30) SOCIAL @rachelschneid18 @emilyabbate @hurdlepodcast OFFERS LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchase (including the new LMNT sparkling!) JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
Hurdle RSS Feed
