Hurdle

Emily Abbate

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5-MINUTE FRIDAY: The Helpful Tool I Use To Navigate Overwhelm

5/17/2024 • 8 min

"I am" statements, have you heard of them? Breaking down how I organized my thoughts, and answering a listener question about goal setting. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OFFERS AG1 | Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a year's supply of Vitamin D and five … Play episode

300. Paving The Way: MLB's First Female Coach Alyssa Nakken On Leadership …
5-MINUTE FRIDAY: How Would It Feel To Ask For Help?
299. For the Love Of Sport: Lindsey Horan On Leading the USWNT, Body Accep…
5-MINUTE FRIDAY: What 'Finding Your Why' Really Means
298. Embracing The Pivot: Dominique Scott On Running Her Own Race & The Br…
5-MINUTE FRIDAY: Where Your Focus Goes, Your Energy Flows
297. For When You Don't Want To: Erin Azar Shares Helpful Hacks To Show Up…
5-MINUTE FRIDAY: On Manifestation, Setting Goals That Scare Me & Sharing T…
296. Finding Inner Peace: Rebeckah Price On How To Combat Stress & Come Ba…
5-MINUTE FRIDAY: In Favor Of Talking To Strangers
295. Embracing Self: Peloton's Camila Ramón Talks Body Positivity & Settin…
5-MINUTE FRIDAY: Escaping the Comparison Trap
294. The Wearable Revolution: Oura CEO Tom Hale On the Perks Of Data & Why…
5-MINUTE FRIDAY: Strategies for Staying Healthy (& Happy) While Traveling
293. Betting On Yourself: Recapping the Tokyo Marathon & Running The 6 Wor…
5-MINUTE FRIDAY: Oh Sweet, Sweet Recovery
292. Carving Your Own Path: Betina Gozo On Balancing Entrepreneurship & Mo…
5-MINUTE FRIDAY: A Mindset Pulse-Check
291. Paving The Way: Marathoner Joan Benoit Samuelson On Dreaming Big & He…
5-MINUTE FRIDAY: I Was Frightened to Travel Solo — Until I Took My First T…
290. Go With the Flow: WNBA Player Monique Billings On Intuition & Owning …
5-MINUTE FRIDAY: You Get What You Give
289. Handling the Hurdles: Natalie Kuhn On How to Conquer Tough Moments & …
5-MINUTE FRIDAY: What Makes You Proud?
288. Chasing Your Big Potential: 'Marie Claire' Editor-In-Chief Nikki Ogun…
5-MINUTE FRIDAY: Where There's A Why, There's A Way
287. Disrupting the Silence: Karena Dawn On Life Beyond 'Tone It Up' & Pri…
5-MINUTE FRIDAY: What's Really Going On?
286. Skincare 101: Dr. Mamina Turegano Debunks Your Questions On Exfoliati…
5-MINUTE FRIDAY: Why I Ditched Whole 30 (& Am Better For It)
285. True Redemption: Ironman World Champion Lucy Charles-Barclay On the P…
5-MINUTE FRIDAY: Accepting the Things You Can't Control Is F&!king Hard (B…
284. Ask a Dietitian: Maya Feller Answers Your Nutrition Questions & Talks…
283. Turning the Page: Emma Bates Talks Recovering From Injury & the Power…
282. Turning the Page: Dr. Robin Berzin Answers Your Health Questions & Sh…
281. Turning the Page: World Champion Shot Putter Chase Ealey Talks Olympi…
280. Turning the Page: Les Alfred of 'Balanced Black Girl' On Why She's No…
279. Turning the Page: Courtney Dauwalter On Embracing the Pain Cave & Les…
5-MINUTE FRIDAY: Let That Sh*! Go
278. Weight Loss Medications: Dr. Spencer Nadolsky Answers Your GLP-1 Ques…
5-MINUTE FRIDAY: What Happens When You Just Let Go?
277. Career Talk: 7 Lessons I've Learned In 7 Years Of Self-Employment
5-MINUTE FRIDAY: What's On Your Joy List?
276. Plantar Fasciitis: Navigating Foot Pain With Dr. Adam Tenforde
5-MINUTE FRIDAY: It's Only Heavy Because You Decide To Carry It
275. In Good Faith: Olympian Vashti Cunningham On Achieving Balance & New …
5-MINUTE FRIDAY: When Not Getting What You Want Works Out
274. Against the Odds: Diana Flores On Playing a Man's Game & Flag Footbal…
5-MINUTE FRIDAY: What Will You Do With Your 44 Days?

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