The Angry Therapist Podcast

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How To Save Your Day When It Starts Falling Apart

Today, John shares his experience of a day falling apart and provides steps to cope with such situations. He emphasizes the importance of allowing oneself to feel the frustration and anger, reframe the situation, and find a positive mindset. Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  How To Reparent Yourself (Give Yourself What Your Parents Couldn't)

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  Breaking Old Patterns: Why Your Breakup is a Wake Up Call

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  It's Okay To Numb (Consciously)

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  How This Mindset Will Get You To Live Higher

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  A Life Changing Mindset

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  Why a Breakup Can Be Your Greatest Opportunity

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  A Foundational Need To Live Higher (and Some of My Poems)

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  An Uncommon Measure of Growth

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  F*ck It Fridays, Gratitudes, and the Importance of Noticing Trees

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  Why "Happily Ever After" is Bullsh*t (And What To Believe Instead)

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  Steps To Co-Creating Sex & Intimacy

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  Your Growth Soil is the Richest After a Break Up

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  The Lies We Were Sold (Our Definitions of Love)

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  The Gift and Responsibility of Our Generation

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  Holding Up Half The Sky (A Client's Story)

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  For Anyone Going Through a Break Up, Please Listen