The Angry Therapist Podcast

The Angry Therapist

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Latest Episodes

How To Reparent Yourself (Give Yourself What Your Parents Couldn't)

11/20/2024 • 26 min

Today, John discusses the impact of parental relationships on self-worth and emotional development, emphasizing the importance of nurturing oneself in ways that may have been lacking in childhood. He dives into practical strategies for self-compassion, identifying emotional needs, transforming negative self-talk, and regulating emotions through body awareness. … Play episode

Breaking Old Patterns: Why Your Breakup is a Wake Up Call
It's Okay To Numb (Consciously)
How This Mindset Will Get You To Live Higher
A Life Changing Mindset
Why a Breakup Can Be Your Greatest Opportunity
A Foundational Need To Live Higher (and Some of My Poems)
An Uncommon Measure of Growth
F*ck It Fridays, Gratitudes, and the Importance of Noticing Trees
Why "Happily Ever After" is Bullsh*t (And What To Believe Instead)
Steps To Co-Creating Sex & Intimacy
Your Growth Soil is the Richest After a Break Up
The Lies We Were Sold (Our Definitions of Love)
The Gift and Responsibility of Our Generation
Holding Up Half The Sky (A Client's Story)
For Anyone Going Through a Break Up, Please Listen
Today's Top 5 Gratitudes
How Kristen Bell Checked Me (Twice)
In That Moment... (A Series of Real Life Moments)
Why The Barista Activated Me, Defensiveness, and How To Deal With Situatio…
How To Save Your Day When It Starts Falling Apart
Happily Never After - A Client's Story
My First Experience with MDMA
A Recent Spiritual Experience Where I Felt Possessed
Codependency Series: Codependent Traits (Part 2)
Codependency Series: Codependent Tendencies (Part 1)
Codependency Series: Intro to Codepenecy & Self Quiz
How I Found Myself Through Motorcycles, Donuts, and Barbells (Part 2)
How I Found Myself Through Motorcycles, Donuts, and Barbells (Part 1)
The Practice of Being Right in Front of You
Don't Ask Yourself What You've Learned From Your Relationships
Friends Are Not Extra
The Miracle of Love is The Healing
Why It's Okay To Think About Your Ex Sometimes
How To Reset Your Nervous System with Jessica Maguire
Thank You To Millennials (Let Me Explain)
Unconscious Maps That Manifest Your Reality
How Our Attachment Styles Impact Our Relationships
How To Create Inner Sanctuary with Vanessa Bennett and Taune Lyons
First Blow Job, Sweet and Spicy Korean Cookies, & Food For Your Soul with …
Maybe You're Already There (Let Me Explain)
Why It's Okay To Send Your Parents To Voicemail
My Coming to America Story
No Sexual Chemistry with My Ex Husband But I Want My Family Back
Marriage Was Never About Love (Let Me Explain)
Leaving a Long Term Relationship
How Do I Know If I'm Ready For a Relationship?
My Singlehood Journey
15 Tips On How To Be Happy While Single
How Do You Know If Your Previous Relationship Is Worth Revisiting?

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