The Angry Therapist Podcast

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How To Reparent Yourself (Give Yourself What Your Parents Couldn't)

Today, John discusses the impact of parental relationships on self-worth and emotional development, emphasizing the importance of nurturing oneself in ways that may have been lacking in childhood. He dives into practical strategies for self-compassion, identifying emotional needs, transforming negative self-talk, and regulating emotions through body awareness. You can pre-order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  Breaking Old Patterns: Why Your Breakup is a Wake Up Call

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  It's Okay To Numb (Consciously)

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  How This Mindset Will Get You To Live Higher

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  A Life Changing Mindset

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  Why a Breakup Can Be Your Greatest Opportunity

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  A Foundational Need To Live Higher (and Some of My Poems)

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  An Uncommon Measure of Growth

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  F*ck It Fridays, Gratitudes, and the Importance of Noticing Trees

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  Why "Happily Ever After" is Bullsh*t (And What To Believe Instead)

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  Steps To Co-Creating Sex & Intimacy

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  Your Growth Soil is the Richest After a Break Up

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  The Lies We Were Sold (Our Definitions of Love)

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  The Gift and Responsibility of Our Generation

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  Holding Up Half The Sky (A Client's Story)

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  For Anyone Going Through a Break Up, Please Listen