The Angry Therapist Podcast

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How To Create Inner Sanctuary with Vanessa Bennett and Taune Lyons

Today, John, Vanessa, and Taune explore the idea of sourcing safety within ourselves and how it affects our relationships and overall well-being.They also emphasize how building a sanctuary within is a lifelong journey that requires compassion, curiosity, and a willingness to explore our experiences, and much more. Use the discount code SANCTUARY to get $200 off of Vanessa and Tune's upcoming retreat "Finding Sanctuary ​Within: Embodied ​Awareness Retreat" September 27th-29th HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  How To Reparent Yourself (Give Yourself What Your Parents Couldn't)

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  Breaking Old Patterns: Why Your Breakup is a Wake Up Call

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  It's Okay To Numb (Consciously)

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  How This Mindset Will Get You To Live Higher

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  A Life Changing Mindset

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  Why a Breakup Can Be Your Greatest Opportunity

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  A Foundational Need To Live Higher (and Some of My Poems)

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  An Uncommon Measure of Growth

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  F*ck It Fridays, Gratitudes, and the Importance of Noticing Trees

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  Why "Happily Ever After" is Bullsh*t (And What To Believe Instead)

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  Steps To Co-Creating Sex & Intimacy

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  Your Growth Soil is the Richest After a Break Up

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  The Lies We Were Sold (Our Definitions of Love)

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  The Gift and Responsibility of Our Generation

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  Holding Up Half The Sky (A Client's Story)

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  For Anyone Going Through a Break Up, Please Listen