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Well-Adjusted Mama

Dr. Laura Brayton



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Diana Gasperoni, LCSW-R: Boundary Setting for Mental Health

Diana Gasperoni is the founder of Be.WELL. Psychotherapy Group, the co-creator of Indigo 108, host of the BeREAL Podcast and creator of BeHER Teen Program. Diana’s mission is to provide 360 degrees of mental health wellness to as many souls as possible through direct service and content. She believes in an integrative approach to mental health and wellbeing. Her first experience with both yoga and psychotherapy laid the foundation for her cutting edge approach to mental health. Diana walked into her first therapy session and her first yoga class in the same week many years ago. This combination of modalities live in her mind and body and she swears by the combination. This also was the jumpstart to a long term career and mission to provide safe spaces for deep introspection for all people. Diana’s greatest passion is supporting humans through painful transitions that may have caused them to become stuck. Through their work together, Diana’s clients create a space for understanding their ever shifting identities and moving the past out of the mind and body, allowing room for growth and freedom. Both a long term patient and student of modern psychoanalysis, Diana learned in her early 20’s that understanding behaviors, thoughts and feelings is a lifelong process. In working from this approach, she develops lasting relationships with patients, helping to clear pathways of misunderstood drives, compulsions and behaviors. Her approach with each patient is to help them to understand what they want from their lives, understand how they want to live and to see a clear way to get there. Diana created the BeHER Teen in school program as an outreach of Be.WELL to empower young women to advocate for themselves and give them a place to explore, learn, grow and get the psychoeducation tools for a solid foundation of understanding their mental health. The BeREAL podcast was developed to give a platform to diverse voices in the fields of psychotherapy and wellness and offers listeners a way to engage with Diana, her co-host Ednesha Saulsbury, LCSW and the BeWell community for absolutely free. The newest offering from Diana and BeWell is Indigo108, a health coaching modality built expressly to complement the mental health work clients do with BeWell therapists. This program is a vision realized for Diana and the BeWell staff who all believe that mental health and physical wellbeing are inextricably linked. Diana supports the emotional growth in her patients as well as her amazing team of therapists. She works tirelessly to create a space that is safe to explore her patients deepest thoughts and a space for her team to build community and thrive. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2022 Dr. Laura Brayton

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