Strength and Conditioning Journal Podcast

Ben Reuter, SCJ Podcast Editor

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Utility of Back-Off Sets: An Overview

10/5/2021 • 13 min

Manny Romero discusses the article "Utility of Back-Off Sets: An Overview" which appears in issue 43-5 of Strength and Conditioning Journal, overviews the research available on back-off sets, and outlines how back-off sets can be used by strength and conditioning practitioners.

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