Dishing Up Nutrition

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The Truth About Intermittent Fasting: One Size Doesn't Fit All - Ask a Nutritionist

Intermittent fasting is everywhere right now - on podcasts, social media, and in books - but is it right for you? In this Ask a Nutritionist episode, Leah Kleinschrodt, registered dietitian at Nutritional Weight & Wellness, breaks down the research, shares real-world insights from her clients, and explains the potential benefits and drawbacks of different fasting methods.

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  What Our Nutritionists Do (and Recommend You Do) When the Holiday Treat Se…

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  [Replay] Healthiest Oils For Cooking: Which To Use (and Which to Skip) - A…

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  Beat Brain Fog: Why It Happens and How to Fix It

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  The Lab & Health Tests Nutritionists Recommend (and Why) - Ask a Nutrition…

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  Holiday Wellness Gift Ideas from Our Nutrition Team

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  How to Balance Blood Sugar and Heart Health During the Holidays

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  The Real Reason You're Bloated After Eating

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  The Cheapest Healthy Foods (and What to Skip!) - Ask a Nutritionist

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  A Happy, Healthy Thanksgiving – With Guest Chef Marianne

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  Prebiotic vs Probiotic: What You Need To Know - Ask a Nutritionist

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  Nutrition for a Calm Nervous System

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  Collagen Peptides 101: Types, How Much, Which Ones to Take, & More - Ask a…

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  Headache Relief-Decoding Your Food Triggers

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  About Familial Hypercholesterolemia - Ask a Nutritionist

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  Menopause: Changes in Skin, Hair, & Nails

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  Beat the Afternoon Slump - Ask a Nutritionist