Dishing Up Nutrition

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What Our Nutritionists Do (and Recommend You Do) When the Holiday Treat Season Hits

The holidays are full of food, treats, parties, and pressure-and even nutritionists have to navigate it all. In this episode of Dishing Up Nutrition, dietitians Britni Vincent and Brandy Buro share what they actually do to feel good through the holiday season without missing out. This is a realistic, no-guilt conversation about eating real food, staying nourished, and enjoying the holidays in a way that supports your health and your happiness.

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  [Replay] Healthiest Oils For Cooking: Which To Use (and Which to Skip) - A…

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  Beat Brain Fog: Why It Happens and How to Fix It

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  The Lab & Health Tests Nutritionists Recommend (and Why) - Ask a Nutrition…

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  Holiday Wellness Gift Ideas from Our Nutrition Team

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  How to Balance Blood Sugar and Heart Health During the Holidays

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  The Real Reason You're Bloated After Eating

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  The Cheapest Healthy Foods (and What to Skip!) - Ask a Nutritionist

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  A Happy, Healthy Thanksgiving – With Guest Chef Marianne

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  Prebiotic vs Probiotic: What You Need To Know - Ask a Nutritionist

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  Nutrition for a Calm Nervous System

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  Collagen Peptides 101: Types, How Much, Which Ones to Take, & More - Ask a…

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  Headache Relief-Decoding Your Food Triggers

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  About Familial Hypercholesterolemia - Ask a Nutritionist

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  Menopause: Changes in Skin, Hair, & Nails

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  Beat the Afternoon Slump - Ask a Nutritionist