Aligned Energetics
Kate Kahl
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Day 6: Acknowledging and Releasing Grief
Welcome to Day 6 of the 30-Day Life Reset!Today, we’re addressing a deep and often unspoken emotion: grief. Grief doesn’t just come from the loss of a loved one—it can also stem from letting go of past circumstances, relationships, careers, or even parts of yourself, like your health or fitness.In this episode, we’ll explore how unprocessed grief can keep you stuck in the past and prevent you from moving forward. I’ll guide you through reflecting on what or who you may be grieving, how to gen...
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