Aligned Energetics
Kate Kahl
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Day 15: Feel It To Release It
Emotions are energy in motion, and when we don’t allow them to flow, they can get stuck in our bodies, leading to stress, discomfort, or even physical symptoms. Today’s episode of the 30-Day Life Reset is all about learning to feel and release your emotions in a healthy, empowering way.I’ll guide you through a creative and fun technique using balloons to help you process and release pent-up emotions like anger, sadness, or grief. This simple but powerful practice helps you let go of what no l...
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