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#84 Kenny Santucci on TRT, Crossfit, and Starting a Gym
On today's episode of the podcast, Kenny Santucci comes on to talk about starting a gym, how TRT saved his life, and the CrossFit crazy. Timecodes (Episode #84): 0:00 - Intro 0:29 - Skip Intro 1:45 - What is Strong NY? 4:20 - How to Open a Gym? 11:07 - What sparked Kenny Getting into Fitness/BJJ15:49 - Kenny Talks about TRT 22:07 - Kenny Talks about being on "The Challenge" 29:52 - The Epidemic of Steroids and Young Influencer40:12 - Jeff Nippard's Study on Enhanced VS Natty Lifters 48:42 - Bodybuilding is a WEIRD Sport 51:48 - David Goggins Mindset is FLAWED57:28 - Kenny Santucci on Working out with Mike O'Hearn 1:04:07 - Kenny's Highest High and Lowest Lows1:06:35 - Outro Follow On the Rocks TikTok: https://www.tiktok.com/@ontherocks_podcast Instagram: https://www.instagram.com/theontherockspodcast/ Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40df Apple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515 Follow Kenny SantucciInstagram: https://www.instagram.com/kennysantucci/?hl=en Follow John Instagram: https://www.instagram.com/johnrondi TikTok: https://www.tiktok.com/@johnnyrondi #ontherocks #podcast #johnrondi
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