Fit Factor Podcast

Nathan Redmon

Podcast

Episodes

Latest Episodes

The macro that no one talks about, and why it's stopping your fat loss

7/22/2023 • 30 min

In the nutrition world, we talk a lot about "macros". We count calories, track carbs, fats, and proteins. But did you know that there's actually a 4th macro? It's true! And this macro is killing fat loss quicker than any other macro. Find out more about health coaching, nutrition coaching, online personal training, and weight loss coaching here: https://re… Play episode

Top 10 ways to FAIL at your weight loss goals
Part 2 of Stop letting a 6 year old tell you what to do
Stop letting a 6 year old boss you around, Part 1
My Vegan Experience-Why I went Vegan, and why I stopped
Help! I've fallen and I can't get up!
A cause of obesity that NO ONE has told you about!
Intermittent Fasting 101
5 Top Benefits of Strength Training
The Physiology of Fat Loss
Despise Not Small Beginnings
HIIT vs LISS, which is best for fat burning?
Strength Training for Women; Myths, Facts, and Fables
3 great supplements for anyone and everyone
Macros for dummies
Protein; how much, how often, and much, much more...
Resistance Training for muscle hypertrophy
The latest diet fad is here. What you need to know.....
Insulin Resistance-Part 2
Insulin Resistance-Part 1
A Simple Prescription that could prevent 500,000,000 deaths by 2030
Yo-Yo Dieting, Why most diets don't work, Part 2
Yo-Yo Dieting, Why most diets don’t work, Part 1
Metabolism and aging-Ways to combat the dreaded SLOW DOWN.
3 "must have" ingredients to help you CRUSH your health goals
You can do hard things!!
My Story-How I got here, and where we're going, together.
Welcome to the Fit Factor Podcast!

Fit Factor Podcast RSS Feed

Share: Twitter • Facebook • Embed

Copy embed code: