Fit Factor Podcast

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Welcome to the Fit Factor Podcast!

Welcome to the Fit Factor Podcast with Nathan Redmon, owner of Redmon Health & Wellness in Houston, Tx.  Nathan has been in the coaching profession for almost 30 years, and 5 years ago he shifted from coaching boys basketball to coaching adults in their health and fitness.  This podcast is meant for moms and dads who are looking for a little bit of help in their health journey.  To connect with Nathan please visit https://redmonhealthandwellness.com You can also find him on all the major social media platforms. IG @coach_redmon FB www.facebook.com/healthcoachredmon TikTok @nathanredmoncoaching

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  The macro that no one talks about, and why it's stopping your fat loss

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  Top 10 ways to FAIL at your weight loss goals

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  Part 2 of Stop letting a 6 year old tell you what to do

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  Stop letting a 6 year old boss you around, Part 1

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  My Vegan Experience-Why I went Vegan, and why I stopped

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  Help! I've fallen and I can't get up!

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  A cause of obesity that NO ONE has told you about!

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  Intermittent Fasting 101

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  5 Top Benefits of Strength Training

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  The Physiology of Fat Loss

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  Despise Not Small Beginnings

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  HIIT vs LISS, which is best for fat burning?

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  Strength Training for Women; Myths, Facts, and Fables

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  3 great supplements for anyone and everyone

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  Macros for dummies

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  Protein; how much, how often, and much, much more...