The Fueled and Well Podcast
Brittany Wehrle, MS, RD, CSSD | Intuitive Eating Dietitian
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26. Q&A Episode: How much exercise is too much, how to feel good in your body, and more!
In this Q&A episode, Brittany dives into some Instagram follower questions related to nutrition, exercise, and body image for those with hypothalamic amenorrhea. We explore topics including how much exercise is too much, what foods should be avoided or eaten more of during recovery, how to feel good in your body after recovering your period, as well as discussing when intuitive eating can play a role in your recovery journey! If you found this Q&A style of episode beneficial and you'd like to hear more episodes like this in the future, shoot us a DM on Instagram and submit any questions you may have! Additional Links: Join the waitlist for the next round of Period Recovery Breakthrough FREE Meal & Snack Guide for Recovery Follow us on Instagram and TikTok --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-wehrle/support
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