The Fueled and Well Podcast
Brittany Wehrle, MS, RD, CSSD | Intuitive Eating Dietitian
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42. Reconnect to Your Body Cues, Reframe Negative Thoughts, and Be Confidently NourishED with Heather Lasco, RD
We're back with another guest episode! Today's podcast episode features Heather Lasco, Registered Dietitian and Founder of Confidently NourishED. Brittany and Heather talk on a variety of amazing topics including why hunger/fullness signals can't be trusted at the start of your recovery, what mechanical eating and urge surfing is, how to reframe your eating disorder thoughts into recovery-focused thoughts, and so much more. To connect with Heather, check out her Instagram or Confidently NourishED website to learn more! Follow us on Instagram and TikTok Download your free meal and snack guide for period recovery here! Ready for period recovery coaching? Get on the waitlist for the next round of our program --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-wehrle/support
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