The Fueled and Well Podcast
Brittany Wehrle, MS, RD, CSSD | Intuitive Eating Dietitian
Podcast
Episodes
Listen, download, subscribe
30. Did You Know That HA Recovery is More Than "Eat More, Exercise Less"?!
If you thought the only thing you needed to do to get your period back was to eat more and exercise less, this episode was made for YOU! Brittany explains the period recovery process more in depth so you know what to truly expect if you have HA. In this episode, you'll learn what the key first step is to take before making any physical changes, as well as the most impactful food changes you can make to support your recovery. In addition, Brittany shows listeners the various exercise and environmental changes that will aid in getting your cycles back and how you can learn to be the expert of your own body. If you are tired of guessing your way through recovery and are ready to tackle your period with professional support, get on our Period Recovery Breakthrough waitlist to see if our program is the right support for you! Follow us on Instagram and TikTok Ready for period recovery coaching? Join the Period Recovery Breakthrough waitlist by June 5th to get exclusive discounts - and a bonus 1-on-1 call! --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-wehrle/support
The Fueled and Well Podcast RSS Feed
