The Fueled and Well Podcast
Brittany Wehrle, MS, RD, CSSD | Intuitive Eating Dietitian
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22. Building Body Image Resiliency and Distancing Yourself from Diet Culture with Marina Gearhart
On today's episode, Brittany interviews Marina Gearhart, an Eating Disorder Therapist. These two anti-diet providers discuss the main pillars for being susceptible to an eating disorder, how to build resiliency against diet culture and why it's so hard to distance yourself from it. They also talk about the role social media can play in disordered eating/eating disorders and validate food & body distress even without having a formal diagnosis. PS - if this conversation interests you AND you're also missing your period, you'll want to check out our Period Recovery Breakthrough program! Group program starts April 10th, so don't wait to apply! Additional Links: Apply for Period Recovery Breakthrough, our 12-week coaching program - we start April 10th! Follow us on Instagram and TikTok To learn more about Marina: Follow her on Instagram: @movingwithmarina Check out Marina's website or contact her at marina@movingwithmarina.com for more information! Sources Referenced: @kenziebrenna ➝ body diversity @mikzazon ➝ PCOS, imperfect skin, ED recovery @remibader ➝ makes fun of fashion industry/ commentary on inclusive sizing @elisavalentistudio ➝ changing view of female body through art @diet.culture.rebel ➝ anti-diet dietitian Sonya Renee Taylor ➝ The Body Is Not An Apology Book & Workbook --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-wehrle/support
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