The Fueled and Well Podcast
Brittany Wehrle, MS, RD, CSSD | Intuitive Eating Dietitian
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11. "But That's Not Healthy!" and Other Intuitive Eating Myths
Fueled and Well's Lead Dietitian, Brittany Wehrle, debunks 5 of the most common myths out there regarding intuitive eating. If you have ever thought, "I'm addicted to sugar," "Intuitive eating is giving up on health" or, "I'd only eat junk food if I could eat whatever I wanted," start this episode RIGHT NOW! Brittany brings her A-game to this episode creating awareness around diet culture's constant fear-mongering and provides you with evidence-based research supporting the intuitive eating approach. If you would like to work with our team of Registered Dietitians, fill out this application and make sure to reference this podcast for $50 OFF the nutrition coaching package of your choice. Additional Links: Apply for 1-on-1 nutrition coaching HERE (**make sure to reference the pod to get $50 OFF your coaching package!) Opt in for a FREE Food Habituation Handout referenced in this episode Follow us on Instagram and TikTok Get Your FREE Video Training on Overcoming Food Guilt and Stress! Sources Referenced: Westwater, M.L., Fletcher, P.C. & Ziauddeen, H. Sugar addiction: the state of the science. Eur J Nutr 55 (Suppl 2), 55–69 (2016). https://doi.org/10.1007/s00394-016-1229-6 --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-wehrle/support
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