The Fueled and Well Podcast
Brittany Wehrle, MS, RD, CSSD | Intuitive Eating Dietitian
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9. Are You Eating Enough to Thrive, or Just Survive?
Have you ever asked yourself, "how do I know how much food is right for me?" If so, this is the episode for you! Brittany discusses ways to know if you are eating enough, not just to feel good, but to thrive in your everyday life. Lots of valuable signs and guidelines are provided throughout the episode, I guarantee you'll learn something new. If you are filling out a nutrition coaching application to work with us, don't forget to mention this podcast to get $50 OFF your package! Additional Links: Apply for 1-on-1 nutrition coaching HERE (**make sure to reference the pod to get $50 OFF your coaching package!) Get Your FREE Video Training on Overcoming Food Guilt and Stress! Follow us on Instagram and TikTok Sources Referenced: Study about kids regulating intake: Birch, L.L., et al (1991). The variability of young children's energy intake. New England Journal of Medicine 324:232. Hunger and fullness scale --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-wehrle/support
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