The Fueled and Well Podcast
Brittany Wehrle, MS, RD, CSSD | Intuitive Eating Dietitian
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5. How to Navigate Food and Body Comments from Family: Holiday Edition
Do you have an Aunt Susan who never fails to make food and body comments at holiday get togethers like we do?! If so, you're going to want to bring your notepad and save this episode for easy reference. Brittany dives deep into how to prepare for, respond to, and decompress from uncomfortable food and body comments that come up at family meals, especially around the holidays. Stay tuned through the end as Brittany leaves you with some veryyyy important takeaways that you do NOT want to miss! Additional Links: Follow us on Instagram and TikTok Apply for 1-on-1 Coaching HERE. Get your FREE Video Training on Overcoming Food Guilt and Stress --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-wehrle/support
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