The Fueled and Well Podcast
Brittany Wehrle, MS, RD, CSSD | Intuitive Eating Dietitian
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1. Intuitive Eating 101
Ever wondered what Intuitive Eating really is? In our FIRST EVER short episode, Brittany Wehrle, Owner and Lead Dietitian at Fueled & Well Nutrition, breaks down what intuitive eating IS and what it is NOT. She also dives into the powerful, life-changing, and most importantly, evidence-based benefits that come out of ditching the old approach to health in order to pursue Intuitive Eating. Don't forget to subscribe so you never miss a new episode! And if you want to learn even more about this topic, sign up for our FREE 3-part Video Mini Series on Overcoming Food Guilt and Stress! Additional Links: Get Your FREE Video Training on Overcoming Food Guilt and Stress Follow us on Instagram and TikTok Sources Referenced: Ricciardelli BL (2016). A systematic review of the psychosocial correlates of intuitive eating among adult women. Appetite. 2016; 96:454-472 --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-wehrle/support
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