The Fueled and Well Podcast
Brittany Wehrle, MS, RD, CSSD | Intuitive Eating Dietitian
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2. Not Sure How to Start Eating Intuitively? Listen for Your First 3 Steps!
In this solo episode, Brittany Wehrle, Owner and Lead Dietitian of Fueled & Well Nutrition, helps you to understand why you may feel some resistance when starting your intuitive eating journey and helps to ease some overwhelming thoughts and feelings. Not only does Brittany share some of her own personal journey toward food freedom, she also gives her 3 TOP TIPS and simple action steps to start eating intuitively ASAP! If you enjoyed this episode and want more FREE RESOURCES, we think you'll love our 3 PART MINI TRAINING on overcoming food guilt and stress... so grab it while you can! Additional Links: Get Your FREE Video Training on Overcoming Food Guilt and Stress Follow us on Instagram and TikTok --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-wehrle/support
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