The Fueled and Well Podcast
Brittany Wehrle, MS, RD, CSSD | Intuitive Eating Dietitian
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3. Are You Tempted to Start a New Diet in January? Listen to this First!
Are you already feeling pressure to figure out which diet you're going to start on January 1st?! If so, you NEED to listen to this episode! Brittany dives deep into why jumping on the dieting train this coming new year is likely NOT the best use of your time or energy! We also discuss how to resist being sucked in by all of the weight loss and diet industry marketing that is probably all over your social media feed right now. Seriously, you're going to want to listen to this before January 1st hits. PS - If you want to learn how to turn off weight loss ads on Instagram, make sure to bring your pen and paper! Additional Links: Get Your FREE Video Training on Overcoming Food Guilt and Stress Apply for 1-on-1 nutrition support HERE Follow us on Instagram and TikTok --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-wehrle/support
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