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Pt 2: The Ultimate Brain Diet | Dr Sabina Brennan

In part 2, Dr Sabina Brennan explains the three key pillars to have a brain healthy lifestyle and the simple ways you can implement them today.  Sabina explains the surprising way that socialising is great for our brains, the best diet and food for brain health and why you should let your teenagers have that lie in.  Plus, Sabina and Alex discuss the horrifying impact contact sports have on our brain and mental ability.  Follow @sabinabrennan and check out all her books here.  Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

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  Pt 3: A Psychologist's Guide to Meditation | Dr Mark Rackley

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  Pt 2: What is Learned Helplessness and How Do You 'Unlearn' It? | Dr Mark …

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  Pt 1: How to Fight Off Seasonal Depression | Dr Mark Rackley

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  Pt 3: How to Avoid Fussy Eating and Build Healthy Food Habits | Dr Omara N…

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  Pt 2: Ozempic, Reality TV, Tracking Apps: How Society is Encouraging Disor…

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  Pt 1: Why it's Time to Talk About Disordered Eating | Dr Omara Naseem

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  Pt 3: Top Tips on Coping with Overwhelm and Anxiety | Dr Natalie Cawley

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  Pt 2: What is Your Attachment Style and How Does it Affect You? | Dr Natal…

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  Pt 1: How to Stop Overthinking | Dr Natalie Cawley

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  Pt 3: How to Talk to Children about their Mental Health | Mother Pukka, An…

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  Pt 2: How to Support New Parents | Mother Pukka, Anna Whitehouse

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  Pt 1: What Being a Parent is Really Like | Mother Pukka, Anna Whitehouse

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  Pt 3: Why Do We Keep Picking the Wrong Partners? Relationships Explained |…

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  Pt 2: What Can Atheists Learn from Religion? | Alain de Botton

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  Pt 1: Are We Truly Defined By Our Past? | Alain de Botton

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  Pt 3: 5 Steps to Financial Wellbeing | Financial Coach, Clare Seal