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Pt 3: A Psychologist's Guide to Meditation | Dr Mark Rackley

In part 3, Dr Alex George asks Dr Mark Rackley if meditation can actually make an impact on someone’s mental fitness, and tips on where to begin.  Mark explains the principles of meditation and mindfulness, simple hacks if you struggle to get into the zone and what is happening in your brain when you start to have spiralling thoughts.   Follow @drmarkrackley Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

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  Pt 2: What is Learned Helplessness and How Do You 'Unlearn' It? | Dr Mark …

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  Pt 1: How to Fight Off Seasonal Depression | Dr Mark Rackley

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  Pt 3: How to Avoid Fussy Eating and Build Healthy Food Habits | Dr Omara N…

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  Pt 2: Ozempic, Reality TV, Tracking Apps: How Society is Encouraging Disor…

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  Pt 1: Why it's Time to Talk About Disordered Eating | Dr Omara Naseem

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  Pt 3: Top Tips on Coping with Overwhelm and Anxiety | Dr Natalie Cawley

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  Pt 2: What is Your Attachment Style and How Does it Affect You? | Dr Natal…

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  Pt 1: How to Stop Overthinking | Dr Natalie Cawley

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  Pt 3: How to Talk to Children about their Mental Health | Mother Pukka, An…

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  Pt 2: How to Support New Parents | Mother Pukka, Anna Whitehouse

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  Pt 1: What Being a Parent is Really Like | Mother Pukka, Anna Whitehouse

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  Pt 3: Why Do We Keep Picking the Wrong Partners? Relationships Explained |…

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  Pt 2: What Can Atheists Learn from Religion? | Alain de Botton

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  Pt 1: Are We Truly Defined By Our Past? | Alain de Botton

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  Pt 3: 5 Steps to Financial Wellbeing | Financial Coach, Clare Seal