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Pt 2: How to Support New Parents | Mother Pukka, Anna Whitehouse

In part 2, Anna Whitehouse explains the best way anyone can support a new mum in the postpartum fog that commonly occurs. Anna shares the reality of postpartum depression, useful and tangible tips on how anyone can support a new parent and the importance of discussing everyone's sex education with both boys and girls. Plus, Alex describes what it’s like to deliver a baby via c-section! Follow @mother_pukka You can find support for postpartum depression at www.mind.org.uk Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

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  Pt 3: A Psychologist's Guide to Meditation | Dr Mark Rackley

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  Pt 2: What is Learned Helplessness and How Do You 'Unlearn' It? | Dr Mark …

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  Pt 1: How to Fight Off Seasonal Depression | Dr Mark Rackley

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  Pt 3: How to Avoid Fussy Eating and Build Healthy Food Habits | Dr Omara N…

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  Pt 2: Ozempic, Reality TV, Tracking Apps: How Society is Encouraging Disor…

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  Pt 1: Why it's Time to Talk About Disordered Eating | Dr Omara Naseem

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  Pt 3: Top Tips on Coping with Overwhelm and Anxiety | Dr Natalie Cawley

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  Pt 2: What is Your Attachment Style and How Does it Affect You? | Dr Natal…

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  Pt 1: How to Stop Overthinking | Dr Natalie Cawley

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  Pt 3: How to Talk to Children about their Mental Health | Mother Pukka, An…

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  Pt 1: What Being a Parent is Really Like | Mother Pukka, Anna Whitehouse

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  Pt 3: Why Do We Keep Picking the Wrong Partners? Relationships Explained |…

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  Pt 2: What Can Atheists Learn from Religion? | Alain de Botton

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  Pt 1: Are We Truly Defined By Our Past? | Alain de Botton

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  Pt 3: 5 Steps to Financial Wellbeing | Financial Coach, Clare Seal