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Pt 2: How Sacrifice Can Lead You to Greatness | Maisie Summers-Newton

In part 2, Maisie Summers-Newton explains how she juggles being a Paralympian and a teacher. Maisie reveals how she feels when asked about her disability, if she’s ever felt like giving up swimming and how she deals with post-paralympic blues.  Follow @maisiesn_ Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

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  Pt 3: A Psychologist's Guide to Meditation | Dr Mark Rackley

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  Pt 2: What is Learned Helplessness and How Do You 'Unlearn' It? | Dr Mark …

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  Pt 1: How to Fight Off Seasonal Depression | Dr Mark Rackley

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  Pt 3: How to Avoid Fussy Eating and Build Healthy Food Habits | Dr Omara N…

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  Pt 2: Ozempic, Reality TV, Tracking Apps: How Society is Encouraging Disor…

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  Pt 1: Why it's Time to Talk About Disordered Eating | Dr Omara Naseem

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  Pt 3: Top Tips on Coping with Overwhelm and Anxiety | Dr Natalie Cawley

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  Pt 2: What is Your Attachment Style and How Does it Affect You? | Dr Natal…

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  Pt 1: How to Stop Overthinking | Dr Natalie Cawley

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  Pt 3: How to Talk to Children about their Mental Health | Mother Pukka, An…

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  Pt 2: How to Support New Parents | Mother Pukka, Anna Whitehouse

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  Pt 1: What Being a Parent is Really Like | Mother Pukka, Anna Whitehouse

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  Pt 3: Why Do We Keep Picking the Wrong Partners? Relationships Explained |…

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  Pt 2: What Can Atheists Learn from Religion? | Alain de Botton

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  Pt 1: Are We Truly Defined By Our Past? | Alain de Botton

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  Pt 3: 5 Steps to Financial Wellbeing | Financial Coach, Clare Seal