Grow Yourself Up

Catherine Counihan

Podcast

Episodes

Latest Episodes

Ep 160: Sovereignty, Secure Attachment and Unconditional Love

2/10/2026 • 29 min

In episode 160 Cath speaks about how we have to develop our own sense of power and sovereignty as we heal from childhood trauma and how this involves really moving away from external approval. She talks about developing self trust, ceasing to gaslight ourselves and the concept of unconditional love. We have to consciously unhook from societal messages so we can … Play episode

Ep 159: Attachment Styles, Finding our Voice, Avoidance, Grief and Growing…
Ep 158: Complex Trauma, Mother Wounds and Generational Healing with Dr Ari…
Ep 157: Generational Clashes and Parenting as Gardening
Ep 156: Earned Secure Attachment
Ep 155: Attachment Theory, Reparenting and Earned Secure Attachment
Ep 154: Fantasy, Family Nervous Systems, Stress Responses and Success
Ep 153: Rage, Shame, Terror and Making Space for your Inner Baby
Ep 152: Bibliotherapy: Books for a Healing Journey
Ep 151: Progressive Education, Neurodivergence, Healing and Growing with K…
Ep 150: Generational Trauma, Shame, Emotional Neglect and Sugar Addiction …
Ep 149: Self Care for Winter, How to be Selfish and Self Advocacy with Suz…
Ep 148: Our Humanity and the Paradox of Healing
Ep 147: Your Body Really Does Remember and Shifting Patterns with Dr Kathr…
Ep 146: Narcissism, Emotional Neglect and Perfectionism with Dr Kathrin St…
Ep 145: Relationships, the Mental Load and Growing Up in Motherhood with C…
Ep 144: Emotional Neglect and Experiencing our Children’s Emotions
Ep 143: Shame, People Pleasing, Fawning and our Kids
Ep 142: Trauma Recovery, Justice and Mothering the Mother with Dr. Judith …
Ep 141: Chronic Stress, Urgency and Nervous System Repatterning
Ep 140: Context, Holidays and Being the Default Parent
Ep 139: Control and the Chaotic Shit Show
Ep 138: Transitions, Expectations and First Times
Ep 137: Needs, Our Humanity and Shame
Ep 136: Neediness, Choice and Growing Up in Motherhood with Mara Glatzel (…
Ep 135: Overworking, Redefining Success and Growing Up with Tamu Thomas
Ep 134: Fertility, Longing , Fantasies and Growing up in Motherhood with J…
Ep 133: Childhood Trauma, Embodiment, Parental Burnout and our Nervous Sys…
Ep 132: ADHD, Executive Functioning and Shame
Ep 131: Growing Up and Tending to Ourselves in Motherhood with Dr Jenny Tu…
Ep 130: Secure Attachment, Postpartum and Growing up in Motherhood with Jo…
Ep 129: Healing and Breaking Cycles in Parenting with Maggie Viers (Re-rel…
Ep 128: Am I Failing My Kids and Secure Attachment
Ep127: A Mother's Journey to Conscious Parenting and Parenting Teens with …
Ep 126: Creativity and Growing Up in Motherhood with Flora Cruft
Ep 125: Burnout and Parenting When Our Kids Struggle with Kendra Wilde (Re…
Ep 124: The Good Girl Grid and Owning our Own Motherhood Experience
Ep 123: Ancestral Healing and Wisdom, Power and Growing Up in Motherhood w…
Ep 122: Our Inner Child, Authenticity, Big Emotions and Feedback
Ep 121: Thoughts on Embracing and Enjoying Time with our Kids
Ep 120: The Fatherwound, Patriarchy and Growing up in Fatherhood with Clin…
Ep 119: Rage, Vitality, Agency and Growing up in Motherhood with Lisa Marc…
Ep 118: Stress Responses, Feelings, Mood and Emotional Flow
Ep 117: Your Body Really Does Remember and Shifting Patterns with Dr Kathr…
Ep 116: Healing, Autoimmunity, Quantum Biology and Growing Up in Motherhoo…
Ep 115: Permission, Tending to Ourselves and Tending to the World
Ep 114: Boundaries and Values in the Holidays
Ep 113: Understand your Nervous System to Support Yourself
Ep 112: Developmental Trauma, Healing and Growing Up in Fatherhood with St…
Ep 111: Welcoming in More Ease and Harmony

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