Grow Yourself Up

Catherine Counihan

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Latest Episodes

Ep 171: Anxiety, Somatics and Growing Up in Motherhood with Colleen Adrian. Re-relea…

5/18/2026 • 55 min

In the episode this week, Cath is joined by Colleen Adrian. Colleen is an author and a connected parenting coach for parents of sensitive spirited children. She’s a Mom, a Stepmom, and a Grandma and lives on a small island on the west coast of Canada. Cath and Colleen talked about how Colleen has grown herself up in motherhood, how discovering neuroscience and b… Play episode

Ep 170: Longing, Adult Love Relationships and Feeling Seen and Heard
Ep 169: Ambivalence, Love and Hate in Motherhood and Parenting
Ep 168: Sensory Systems, Integration, Trauma and Family Considerations
Ep167: Rage, Vitality, Agency and Growing up in Motherhood with Lisa March…
Ep 166: Overfunctioning, Emotional Neglect and the Circle of Care
Ep 165: Ancestral Healing and Wisdom, Power and Growing Up in Motherhood w…
Ep 164: Neurodivergent Family Life, Home Education and Breaking Cycles wit…
Ep 163: Neurodivergence, Unmasking, Late Diagnosis and Growing Up with Dr …
Ep 162: Guilt and Shame in Parenting: Ask Cath (Re-release)
Ep 161: Control and the Chaotic Shit Show (Re-release)
Ep 160: Sovereignty, Secure Attachment and Unconditional Love
Ep 159: Attachment Styles, Finding our Voice, Avoidance, Grief and Growing…
Ep 158: Complex Trauma, Mother Wounds and Generational Healing with Dr Ari…
Ep 157: Generational Clashes and Parenting as Gardening
Ep 156: Earned Secure Attachment
Ep 155: Attachment Theory, Reparenting and Earned Secure Attachment
Ep 154: Fantasy, Family Nervous Systems, Stress Responses and Success
Ep 153: Rage, Shame, Terror and Making Space for your Inner Baby
Ep 152: Bibliotherapy: Books for a Healing Journey
Ep 151: Progressive Education, Neurodivergence, Healing and Growing with K…
Ep 150: Generational Trauma, Shame, Emotional Neglect and Sugar Addiction …
Ep 149: Self Care for Winter, How to be Selfish and Self Advocacy with Suz…
Ep 148: Our Humanity and the Paradox of Healing
Ep 147: Your Body Really Does Remember and Shifting Patterns with Dr Kathr…
Ep 146: Narcissism, Emotional Neglect and Perfectionism with Dr Kathrin St…
Ep 145: Relationships, the Mental Load and Growing Up in Motherhood with C…
Ep 144: Emotional Neglect and Experiencing our Children’s Emotions
Ep 143: Shame, People Pleasing, Fawning and our Kids
Ep 142: Trauma Recovery, Justice and Mothering the Mother with Dr. Judith …
Ep 141: Chronic Stress, Urgency and Nervous System Repatterning
Ep 140: Context, Holidays and Being the Default Parent
Ep 139: Control and the Chaotic Shit Show
Ep 138: Transitions, Expectations and First Times
Ep 137: Needs, Our Humanity and Shame
Ep 136: Neediness, Choice and Growing Up in Motherhood with Mara Glatzel (…
Ep 135: Overworking, Redefining Success and Growing Up with Tamu Thomas
Ep 134: Fertility, Longing , Fantasies and Growing up in Motherhood with J…
Ep 133: Childhood Trauma, Embodiment, Parental Burnout and our Nervous Sys…
Ep 132: ADHD, Executive Functioning and Shame
Ep 131: Growing Up and Tending to Ourselves in Motherhood with Dr Jenny Tu…
Ep 130: Secure Attachment, Postpartum and Growing up in Motherhood with Jo…
Ep 129: Healing and Breaking Cycles in Parenting with Maggie Viers (Re-rel…
Ep 128: Am I Failing My Kids and Secure Attachment
Ep127: A Mother's Journey to Conscious Parenting and Parenting Teens with …
Ep 126: Creativity and Growing Up in Motherhood with Flora Cruft
Ep 125: Burnout and Parenting When Our Kids Struggle with Kendra Wilde (Re…
Ep 124: The Good Girl Grid and Owning our Own Motherhood Experience
Ep 123: Ancestral Healing and Wisdom, Power and Growing Up in Motherhood w…
Ep 122: Our Inner Child, Authenticity, Big Emotions and Feedback

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