Grow Yourself Up
Catherine Counihan
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Ep 141: Chronic Stress, Urgency and Nervous System Repatterning
In this episode Cath talks about moving away from panic and urgency, the complexity of healing chronic stress and how everything in our body is linked and how she's moving forward in this in her own life. Within the episode Cath mentions 'Rushmead Farm' and their womb balm which you can purchase here www.rushmeadfarm.com If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here: Instagram: @cathcounihan Substack: Nurture.Heal.Grow Facebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.
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