Grow Yourself Up

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Ep 166: Overfunctioning, Emotional Neglect and the Circle of Care

In this episode Cath speaks to over-functioning, how this traps many of us, breaking cycles, noticing and including ourselves in care and to stop operating like a hologram in our own lives. This is long term work with small shifts, Cath says please go gently with yourself. If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram.  Follow Cath on social media here: Instagram: @cathcounihan Substack: Nurture.Heal.Grow Facebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

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  Ep 168: Sensory Systems, Integration, Trauma and Family Considerations

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  Ep167: Rage, Vitality, Agency and Growing up in Motherhood with Lisa March…

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  Ep 165: Ancestral Healing and Wisdom, Power and Growing Up in Motherhood w…

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  Ep 164: Neurodivergent Family Life, Home Education and Breaking Cycles wit…

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  Ep 163: Neurodivergence, Unmasking, Late Diagnosis and Growing Up with Dr …

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  Ep 162: Guilt and Shame in Parenting: Ask Cath (Re-release)

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  Ep 161: Control and the Chaotic Shit Show (Re-release)

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  Ep 160: Sovereignty, Secure Attachment and Unconditional Love

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  Ep 159: Attachment Styles, Finding our Voice, Avoidance, Grief and Growing…

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  Ep 158: Complex Trauma, Mother Wounds and Generational Healing with Dr Ari…

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  Ep 157: Generational Clashes and Parenting as Gardening

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  Ep 156: Earned Secure Attachment

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  Ep 155: Attachment Theory, Reparenting and Earned Secure Attachment

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  Ep 154: Fantasy, Family Nervous Systems, Stress Responses and Success

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  Ep 153: Rage, Shame, Terror and Making Space for your Inner Baby