2Sisters Speak: Surviving the Sandwich Generation
Michelle Woodbrey and Alyson Powers
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Just Say No
Do you have a hard time saying, “no”? Many, many people do - especially women. We may be afraid to disappoint people, but the problem usually lies in our expectations of ourselves. When is good enough, good enough? Keeping our sanity when feeling squeezed involves learning to accept less from ourselves and this means saying, “no.” Michelle Woodbrey, Alyson Powers and Kristine Callahan discuss learning to discern between our own expectations and those of other people. Spoiler alert: saying “no,” and putting in boundaries, is critical to living in a way that can support our own well-being. Are you interested in trying a #justsaynochallenge with us? Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! More information at https://2sisters-sla.com/ © 2022 Michelle Woodbrey and Alyson Powers
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