2Sisters Speak: Surviving the Sandwich Generation
Michelle Woodbrey and Alyson Powers
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Burdens and Burnout
How in the world do you find time for yourself? Baby weight, the freshmen 15, and pandemic pounds are “socially acceptable” reasons for carrying extra weight, but what about caregivers like us? What about aging parent pounds? Kristine shares techniques on how to take some time for ourselves. She had us drooling over her description of her morning rituals. While many of us can’t fathom having a self-care morning ritual, we can begin to incorporate being kinder to ourselves in small ways. Resources mentioned in the episode: Brene Brown's Family Gap Plan https://www.today.com/parents/bren-brown-s-advice-peace-home-during-covid-19-t177083 Self-Care Tips: Breathing through anxiety https://www.drweil.com/health-wellness/body-mind-spirit/stress-anxiety/breathing-three-exercises/ Tapping Method, Emotional Freedom Technique (EFT) https://www.youtube.com/watch?v=02bN4JFx10Y Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! More information at https://2sisters-sla.com/ © 2022 Michelle Woodbrey and Alyson Powers
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