The Strength Connection
Michael Kurkowski
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Connecting "Intentional Recovery" with Strength and Nutrition w/ Katie Hardie
Welcome to the Strength Connection! Katie Hardie is a board-certified holistic nutritionist and performance practitioner who helps people reconnect with their bodies through a personalized, data-driven approach to health, energy, and recovery. Her work bridges science and intuition, helping people move beyond one-size-fits-all solutions and into sustainable performance. In this conversation, Katie shares her journey into health and nutrition coaching, emphasizing the importance of bio-individuality in dietary choices. She discusses the impact of stress on nutrition and performance, the significance of energy management, and the necessity of intentional recovery practices. Katie highlights the balance between hard work and recovery, the value of hobbies, and the need for personalized approaches to nutrition and health. Check out more from Katie at: Website: https://www.mypeak365.com/ Instagram: https://www.instagram.com/mypeak365/ Facebook: https://www.facebook.com/hardiepeakperformance/ LinkedIn: https://www.linkedin.com/in/katie-hardie-hermanson-860a874/ Chapters 00:00 Introduction to Health and Nutrition Coaching 02:31 Katie's Journey into Nutrition and Health Coaching 05:44 Understanding Bio-Individuality in Nutrition 08:38 The Importance of Personalization in Diet 11:36 Energy Management and Its Impact on Performance 14:43 The Role of Stress in Nutrition and Recovery 17:46 Intentional Recovery Practices 20:40 The Balance of Hard Work and Recovery 23:23 The Importance of Hobbies and Play 26:46 Conclusion and Resources for Further Learning
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