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The Aligned Achiever with Siobhan Barnes

Siobhan Barnes



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The Road to Burnout Recovery: Navigating the 12 Stages of Burnout

When we leave the minor stresses and challenges of life unchecked they can accumulate to a point where we make knee jerk decisions to our life or career or find ourselves in a health crisis. The good news is that it takes time to get to the point of full blown burnout where you’re unable to weigh up decisions, see opportunities and find your mental and physical health deteriorating. That means that by knowing the 12 stages of burnout and how you can identify where you’re at in those stages, you can take the steps you need to step away from the cycle before you make a decision that you may end up regretting. In this episode of The Aligned Achiever podcast we’re exploring the 12 stages of burnout so you can identify the stage you’re in at any time and 3 steps that you can use to recover from burnout and get back on the life and career path that you want to be on. For all the show notes come on over to:

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