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The Aligned Achiever with Siobhan Barnes

Siobhan Barnes



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Bouncing Back from Survival Mode: 3 Questions To Ask Yourself

When we find extra on our plates, it’s easy to slip into survival mode. When we’re in survival mode, we’re basically just making sure everything that needs to get done, gets done. You may have slipped into survival mode because you’ve been juggling kids on their summer holidays with your full workload, maybe you have a sick family member or someone who’s needed more of your support recently, or maybe you’ve just been saying yes a lot and now your plate is overflowing. In this episode of The Aligned Achiever podcast we’re exploring the signs that you may have inadvertently slipped into survival mode and 3 questions to ask yourself to begin taking control of what it is that you’re ready to step into for the rest of 2023. For all the show notes come on over to:

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