The Aligned Achiever with Siobhan Barnes
Siobhan Barnes
Podcast
Episodes
Listen, download, subscribe
The Missing Ingredient When It Comes to Managing Stress and Overwhelm
People feel overwhelmed all the time.We live in a busy, fast-paced environment. That’s just what the modern world is.Being able to regulate our nervous system to support ourselves through stressful moments and life periods is an essential part of managing overwhelm and the burnout that can follow.Both our mind and body play integral roles in navigating the world we live in, which is one of the reasons why I believe understanding the mind-body connection and the role energetics plays in our li...
The Aligned Achiever with Siobhan Barnes RSS Feed
