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The Aligned Achiever with Siobhan Barnes

Siobhan Barnes



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The Subtle Signs of Burnout: 5 Indicators You Shouldn’t Ignore

When burnout is left unchecked, you eventually get to the point where you can’t continue on. Hustle culture is so glorified. The idea of doing more and saying yes to more is so ingrained in us as a society that we keep saying yes, and putting more on our plate until we physically, mentally and emotionally are unable to keep at that adrenaline filled pace. There are subtle signs that you might be heading towards burnout, that when addressed in the earlier stages can keep you on the meaningful track where you want to be.  Whether that’s to keep at your career for the longer term in more sustainable ways or to be in a good headspace to plan your pivot, test out alternative ideas and make a decision on where to next. In this episode of The Aligned Achiever podcast we’re exploring the 5 subtle signs that burnout is showing up in your life and why it is so incredibly important that you address these signs now rather than later. For all the show notes come on over to:

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