Trail Society

FREETRAIL

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Episode 72: Breaking Barriers in Female Athlete Health: A Conversation with Dr. Emil…

4/23/2024 • 98 min

In Episode 72, we are joined by Dr. Emily Kraus, a Clinical Assistant Professor at Stanford Children's Orthopedic and Sports Medicine Center. She is trained in Physical Medicine and Rehabilitation (PM&R) sports medicine and is also the director of the FASTR program. FASTR stands for Female Athlete Science and Translational Research, which is dedicated to closing… Play episode

Episode 71: Adventures, Mishaps, and Lessons Learned on the Trail
Episode 70: Chuckanut 50k Race Insights: The Importance of Mental Flexibil…
Episode 69: Trailblazing with Carolina Rubio-MacWright: A Journey of Coach…
Episode 68: Black Canyon 100km, the importance of fueling, and joyful raci…
Episode 67: Fact or Fiction: Eccentric loading for downhill running, menta…
Episode 66: Navigating the postpartum journey and fueling our bodies with …
Episode 65: End of Year Reflections and Planning
Episode 64: Staying humble with World Champion, Grayson Murphy
Episode 63: Tales from Thailand and Cape Town
Episode 62: Finding Strong with Sally McRae
Episode 61: AMA: Crewing your best friend, the post race blues, and the wo…
Episode 60: The latest on how recovery can be affected by your menstrual c…
Episode 59: Body positivity and inclusivity with indigenous ultrarunner Ca…
Episode 58: Getting more women on the start line with SheRACES founder Sop…
Episode 57: Trail 101 Choosing The Right Trail For You
Episode 56: UTMB Recap and Equal Media Coverage
Episode 55: Using running as a tool for advocacy and the importance of emb…
Trail Society Episode 54: Finding her way as an environmental scientist, a…
Episode 53: The Cascade Crest 100 and racing post injury with Corrine
Episode 52: Redefining sport, trusting your body, and navigating the ferti…
Episode 51: Western States Deep Dive
Episode 50: The importance of having a healthy relationship with exercise …
Episode 49: Disrupting the narrative of body ideals in sport and disordere…
Episode 48: Sweaty Season: Hydration Basics
Episode 47: Fueling to recover and perform better and the prevalence of lo…
Episode 46: UTMB new extensive pregnancy policy and Madeira race recap wi…
Episode 45: How to deal with getting sick during training and racing
Episode 44: Fueling for Success: The Basics with Wilfredo Benitez
Episode 43: Mental Toughness in Ultra Running
Episode 42: Black Canyon 100k deep dive with Keely Henninger and Meghan M…
Episode 41: Menstrual cycles and sport participation, long runs and train…
Episode 40: Good for a Girl with Lauren Fleshman
Episode 39: Doping, contract season and tips and tricks for training in co…
Episode 38: Diversity and Inclusion series # 4 with Lee Grabarek on LGBTQA…
Episode 37: 2024 Olympic Trials Marathon Qualifiers, Female Firsts, and th…
Episode 36: Ultra Trail Cape Town Recap with Corrine and Hillary
Episode 35: Diversity and Inclusion Series Part 3: Riley Brady and securin…
Episode 34: Diversity and Inclusion Series Part 2: Adam Merry and the lack…
Episode 33: Diversity and Inclusion Series Part 1: Ryan Montgomery and the…
Episode 32: Team USA, new policies and research for pregnant people, and c…
Episode 31: Race result extravaganza, equal pay, and youth sport developme…
Episode 30: Injury mindset and coping with DNF with Danielle Snyder
Episode 29: UTMB participation, results, and recap
Episode 28: Pregnancy, nutrition, contracts, and returning to sport post-p…
Episode 27: Pelvic Floor Physical Therapy and Pregnancy with Claire Bernar…
Episode 26: Fueling and performing your best through your menopausal years…
Episode 25: The Pregnant Athlete Series Part 1
Episode 24: Abortion Rights, Western States Recap and the struggle of a DNF
Episode 23: Women who FKT, Title IX, Ask us Anything

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