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Episode 30: Injury mindset and coping with DNF with Danielle Snyder
Keely and Corrine are joined by Danielle Snyder, Licensed clinical social worker, to discuss the mental struggles around injury that impact motivation, self-worth, and recovery. Then they DNFs and how best to cope with and learn from them. This episode is brought to you by Freetrail @runfreetrail Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs The Feed: trailsociety15 gets you 15% off your order: www.thefeed.com Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get one) and buy your ring here: https://ouraring.com?mct=P3yNJl9q Show notes: Women Who FKT instagram: @womenwhofkt New article on eating disorder and 2020 olympic trial female marathon runners: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9365102/ Article on mental health and injury in athletes: https://www.tandfonline.com/doi/abs/10.1080/714044197 Accepting DNF by Danielle and Keely : https://freetrail.com/dnf-embracing-the-decision-grieving-the-loss-of-your-race-and-letting-it-go/
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